Bring fresh and happy smells into your home with the help of a few drops of citrus essential oils! Citrus-scented essential oils can be added to both natural cleanser recipes and natural beauty booster recipes. Citrus essential oils also offer a number of health and wellness benefits and are great for boosting energy levels. Find out how these fragrance oils can make a positive difference in your life!
Citrus essential oils are among the favourites in every essential oil collection. Versatile and effective, they bring a smile back to the face of everyone who finds themselves surrounded by their scents. There are many benefits and uses for citrus essential oils, and here we'll share some of our favourite reasons to use citrus essential oils.
The most popular citrus essential oils in aromatherapy today are sweet orange, lemon, grapefruit, lime and bergamot essential oils. Use any of these essential oils to lift the atmosphere in your space and refresh the air.
These are happy, uplifting essential oils that are known as a liquid sunshine in a bottle. Citrus essential oils are found in their peel, and are obtained by pressing. Steam distillation is another method of obtaining citrus essential oil and these distilled citrus essential oils are not phototoxic.
However, since these essential oils are obtained from citrus peels, it is important to pay attention to their origin and quality. Harmful pesticides that are often used in conventional citrus cultivation remain on the surface of their peel and become part of the composition of essential oils. In this case, it is important to choose organic essential oils to avoid inhaling harmful substances.
Favourite Citrus Essential Oils
Citrus essential oils are refreshing and uplifting. They are the perfect choice when you are stressed or feeling under the weather. Surround yourself with the scent of one or more of these wonderful essential oils to start your day with positive thoughts!
1. Lemon essential oil (Citrus limon)
- Uplifting and energizing: Lemon oil has a fresh citrus aroma that can help lift your mood and increase your energy levels.
- Antimicrobial properties: It has strong antimicrobial properties, which makes it useful for cleaning surfaces and purifying the air.
- Refreshes the skin: Lemon essential oil acts as a tonic. It cleans oily skin and hair, tones and helps fight wrinkles.
2. Orange essential oil, wild or sweet (Citrus sinensis)
- Uplifting: Orange oil has a cheerful, sweet aroma that can promote feelings of happiness and reduce stress and anxiety.
- Immune support: Contains compounds that support immune function and can help protect against infections.
- Stimulates circulation: Orange essential oil is often used in anti-cellulite preparations. Its properties help break down body fat cells and detoxify.
- Nourishes the skin: Restores tired skin. By applying it in creams, it stimulates the formation of collagen and stimulates the natural renewal of the skin. Sweet orange essential oil, thanks to its high concentration of limonene, works to restore the skin.
3. Lime essential oil (Citrus aurantifolia)
- Invigorating scent: Lime oil has a refreshing, sharp aroma that can lift your mood and promote mental clarity.
- Antioxidant properties: Contains antioxidants that help neutralize free radicals and protect cells from damage.
- Detox: It helps with detoxification, so it is also used against cellulite, varicose veins and to strengthen immunity. Like grapefruit and lemon, it is a key oil to release water from the body and bloat.
- Cleaning and purification: It can be used to clean surfaces and purify the air, thanks to its antimicrobial properties.
4. Grapefruit essential oil (Citrus paradisi)
- Mood lifter: Grapefruit oil has a fresh, citrus scent that can improve mood and reduce feelings of stress and fatigue.
- Appetite suppressant: May help suppress cravings and support weight management goals when used aromatically.
- Antioxidant support: Grapefruit oil contains antioxidants that help protect against oxidative stress and support overall health.
- Skin toner: Can help purify and tone the skin, making it a valuable addition to oily skin and hair care routines.
5. Bergamot essential oil (Citrus bergamia)
- Balances emotions: Bergamot oil has a unique citrus-floral scent that can help lift your mood and relax you.
- Relieves stress: It can help reduce feelings of anxiety and depression and promote a sense of calm.
- Regenerates the skin: Its regulating properties were once part of many cosmetic preparations due to its ability to solve problems such as acne, rashes, eczema. It is ideal in preparations for the care of dry and sensitive skin.
- Freshens the space: Its natural disinfectant properties make it useful for cleaning and refreshing the space.
6. Petitgrain bigarade essential oil (Citrus aurantium)
- Soothing and relaxing: Petitgrain orange oil has a fresh, floral-citrus aroma that soothes and relaxes, making it useful for reducing stress, anxiety and insomnia.
- Supports emotional balance: It can help balance emotions and promote a sense of calm and well-being, making it useful for managing mood swings and emotional upheavals.
- Nourishes skin and hair: One of the most valuable properties of bitter orange petit grain essential oil is its balancing and toning effect on oily skin and hair. It does not cause hypersensitivity and is not a phototoxic essential oil, therefore it is often used in cosmetic preparations, especially for oily or acne-prone skin, and for mixed or oily hair. Restores, regenerates and revitalizes the skin.
- Antibacterial properties: It has antibacterial properties that can help protect against harmful bacteria and support overall immune function.
7. Mandarin essential oil, red or green (Citrus reticulata)
- Relaxing and Calming: Mandarin oil has a sweet, citrusy aroma that is uplifting and calming, making it useful for reducing stress, anxiety and nervous tension.
- Elevates mood: Inhaling tangerine oil can improve mood and promote feelings of happiness and relaxation.
- Antioxidant properties: Contains antioxidants such as limonene, which help neutralize free radicals and protect cells from damage.
- Skin Care Benefits: Mandarin oil is often used in skin care products for its skin-evening and rejuvenating properties. It can help improve the appearance of skin without shine or unevenness and promote a healthy, glowing complexion.
Benefits of citrus essential oils
In a world where natural solutions are increasingly sought after for their holistic benefits, citrus essential oils stand out as vibrant, versatile and incredibly beneficial. From their refreshing aromas to their countless healing and wellness properties, citrus oils have earned a special place in traditional and modern home medicine.
Citrus essential oils have been valued for centuries for their invigorating scents and therapeutic properties. However, their benefits extend far beyond their wonderful scents. From elevating mood and increasing mental clarity to supporting immune function and promoting skin health, these oils offer a number of natural solutions.
Here are some of the benefits citrus oils offer:
1. They lift the mood
Citrus oils are a wonderful way to improve mood and achieve emotional balance. They act on hormones in the brain resulting in a better mood. Let these aromatic oils brighten your day and relax you!
2. Antioxidant protection
Citrus essential oils contain antioxidant properties that help neutralize free radicals. Free radicals are responsible for cell and tissue damage. Antioxidants also help relieve stress on the immune system.
3. They eliminate bacteria
Citrus essential oils are well known for killing germs and fighting pathogens. Using essential oils in homemade cleaning products is the perfect way to enjoy the all-natural antibacterial action that citrus fruits offer. Try using them in homemade cleaning recipes.
4. Support of the immune system
Citrus essential oils are known to effectively strengthen the immune system. Support the immune system - enjoy the strengthening of immunity as citrus aromas stimulate your immune activity.
5. An excellent air freshener
Eliminate unwanted odors in your home or office by diffusing any citrus essential oil. Add essential oil, 96% alcohol and water to a spray bottle, shake and spray into the air. Use as an air freshener and room spray. You can also use citrus essential oils in a diffuser to refresh the space and clean the air.
6. They reduce anxiety and irritability
Several citrus essential oils can help reduce feelings of anxiety and irritability, as well as other mood disorders. Bergamot and orange essential oils are especially loved for their ability to balance moods and emotions. Inhale these wonderful oils to boost your positive mood!
7. They raise energy
Citrus essential oils help increase physical and mental energy levels. They are an excellent choice for use in diffusers in your home or workplace to brighten up your everyday life and raise your energy level. Grapefruit or bergamot essential oils are the favorite for this! Add a few drops of oil to a diffuser or nebulizer and enjoy the refreshing scent throughout the day.
8. They support the health of the respiratory system
Lime essential oil can relieve respiratory problems such as coughs and blocked sinuses. Diffuse essential oils into the air using your favorite diffuser. It will fill your home with a wonderful fragrance, eliminate germs in the air, lift your mood and improve your immunity.
Useful recipes for citrus essential oils
In a diffuser
Mediterranean garden
- 4 drops of lemon essential oil
- 3 drops of sweet orange essential oil
- 2 drops of lavender essential oil
- 1 drop of rosemary essential oil
- 1 drop of wintergreen essential oil
Citrus awakening
- 4 drops of sweet orange essential oil
- 3 drops of lime essential oil
- 3 drops of mandarin red essential oil
Sunny afternoon
- 5 drops of sweet orange essential oil
- 2 drops of lemon essential oil
- 3 drops of grapefruit essential oil
- 2 drops of bergamot essential oil
Sweet emotional balance
- 4 drops of bergamot essential oil
- 2 drops of ylang ylang complete essential oil
- 2 drops of lavender essential oil
- 1 drop of cedarwood, atlas essential oil
Busy summer
- 6 drops of grapefruit essential oil
- 3 drops of peppermint essential oil
- 3 drops of eucalyptus radiata essential oil
Home Cleaning
Natural spray for cleaning surfaces
- 10 drops of lemon essential oil
- 7 drops of eucalyptus essential oil
- 8 drops of grapefruit essential oil
- 5 drops of palmarosa essential oil
- 2 drops of bergamot essential oil
Preparation: Mix the mentioned essential oils in a dark glass bottle of 100 ml and add 60 ml of alcohol (96%). When the essential oils have combined with the alcohol, add another 40 ml of distilled water. Close with a spray nozzle. Mix by turning the bottle up and down. Use as needed to clean the work area in the kitchen. This mixture of essential oils is extremely effective, and at the same time disinfects the kitchen work area and has a wonderful smell.
Enjoy 100% pure organic citrus essential oils from the Bioeterica range. Let these cheerful and sunny essential oils put a smile on your face every day!
